A quick note to start: Resistance on a Reformer is generated by the springs. The more springs you attach, and the stronger they are, the higher the resistance. It is important to know: more resistance does not automatically mean a "harder" or better workout – often, lighter settings are more demanding because they require more control and stability.
How spring resistance works
When using a Reformer, your body lies or stands on a moving carriage that is connected to the frame by springs. The springs create variable resistance: it changes throughout the range of motion, challenging the muscles in a guided way. Unlike free weights, the load is not constant but progressive – this makes the training precisely controllable.
Number and combination of springs
A Reformer generally has four to six springs, depending on the model. They differ in strength and, on many devices, are color-coded. You adjust the resistance by attaching more or fewer springs, or by choosing stronger or lighter ones.
- More / stronger springs: higher basic resistance, more strength required
- Fewer / lighter springs: higher demands on stability, control, and technique
How many springs a specific model includes and which configurations are possible can be found on the respective product page.
The spring systems of the The Virtù Line
Depending on the model, different spring systems are used – including Integrity Springs, Performance Springs, classic springs, and power springs. You can find out which system a model uses in the respective product description. The choice influences the characteristics and the "feel" of the springs – the fundamental functionality remains the same.
Myth: "More resistance = better workout"
A common misconception. Pilates is about control, precision, and clean movement patterns – not maximum load. Many classic exercises become more difficult with lighter springs because the carriage is less guided and the deep core muscles have to stabilize more intensely. The right spring setting depends on the exercise, the training goal, and your skill level.
Springs are wear parts
Like ropes, springs are subject to normal wear and tear. Regular visual inspections and timely replacement ensure safety and a consistent spring feel – for intensive studio use, annual maintenance is recommended. You can read more about materials and workmanship in our guide: Wood vs. Aluminum Reformers.
Which spring equipment is right for me?
For beginners, the standard spring configuration of each model is usually completely sufficient. Those who train in a very versatile or professional manner benefit from a wider range of springs. A systematic purchasing aid is provided by our Reformer Buying Guide; you can find all models in our Reformer collection. For studio and rehab concepts, we offer individual consultations on our For Business page.
Frequently Asked Questions
How do I adjust the resistance on a Reformer?
You adjust the resistance using the springs: you attach more or fewer, or stronger or lighter springs. More and stronger springs increase the basic resistance, while fewer and lighter springs require more stability and control.
How many springs does a Reformer have?
A Reformer usually has four to six springs, depending on the model. Compact models or equipment for children may vary. The exact number is listed on the respective product page.
Does more resistance mean a harder workout?
Not necessarily. Pilates is about control and precision, not maximum load. Many exercises become even more demanding with lighter springs because the carriage is less guided and the deep muscles have to work harder.
Which springs does The Virtù Line use?
Depending on the model, different spring systems are used, including Integrity Springs, Performance Springs, classic springs, and power springs. You can find out which system a model uses in its product description.
Personal consultation
Unsure about the spring equipment? We will help you find the right model and the correct spring configuration – call us at +43 5356 90990, email us at info@bodyfit-shop.at, or visit one of our showrooms by appointment.
